In this article, we shall discuss 10 Tips For A Healthy Lifestyle. These 10 practical tips cover the basics of a healthy lifestyle and can help you make healthier choices, thereby reducing the risk of having diseases and ultimately increasing the longevity of your life.
A Good Healthy Lifestyle is highly imperative for a better and cleaner environment, reducing depression, by all means improving the span of your life.
All these being said, what then is a Healthy Lifestyle? A Healthy Lifestyle is one which helps to keep and improve people’s health and well-being. A Healthy Lifestyle is a deliberate choice to make, irrespective of whether your conditions are perfect or not.
Living healthy lowers the risk of being seriously ill or dying early, because not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided with the right lifestyle. Therefore, if you follow one, two or all of these tips listed below, be most certain you’ll be feeling amazingly great by the end of the month. We will try to highlight a few benefits you get to derive from each of the underlisted Tips.
- Eat More Fruits
- Don’t Skip Breakfast
- Exercise Regularly
- Get Enough Sleep
- Drink More Water/ Keep Hydrated
- Eat Balanced Diet
- Exercise Good Dental Hygiene:
- Go For Regular Checkups
- Vegetables are Indisputably Important
- Enjoy some quality “You Time”
1. Eat More Fruits
Fruits are natural sources of vitamins and minerals which are extremely important for the proper functioning of the body. Eating fruits can boost your health, help prevent diseases, and some health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes.
Fruits effectively fight skin disorders and promote healthy hair growth. It is mostly believed that eating raw, fresh and ripe fruits is best, because then you get to experience the real health benefits, rather than consuming them after been cooked or processed.
The absolute truth is, you derive maximum nutritional value from fruits when you eat them raw. Never eat fruits along with your main meal, as they are better taken before or after meals.
Listed below are some suggested fruits that you should not forget to go a week without, Apples,Pears, Water Melons, Lemons, Bananas, Oranges etc. The Benefits of these fruits cannot be over emphasized as you stand to enjoy a healthier and prolonged life.
2. Don’t Skip Breakfast
We all know that breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work. Well, that being said; you should never forget to start the morning off right with a healthy breakfast because you never know who will get on your nerve at your work place.
They say, a hungry man is an extremely angry man, so you don’t want to go crazy on your colleagues on an empty stomach; that would turn out pretty awful for them. Breakfast puts you in a lighter mood as the day progresses, gives you a head start physically and mentally and even help ward off diseases, in so doing improve for a healthier lifestyle.
Choose to sometimes spice up your breakfast with some fabulous recipes and put those cravings to sleep. Look up some of these varieties DELICIOUS BREAKFAST
With all these, you can kick start your day with not just anything, but a healthy snack, and you will most certainly have a great day ahead.
3. Exercise Regularly
Exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. The benefits you stand to gain from regular exercising and physical activity are too numerous to outline, much less to be ignored.
Everyone benefits from it, irrespective of age, sex or physical ability. Hence, you should never play with your exercise because it is one of the most important things you can do for your health. It controls your weight, improves your mental health, strengthens your bones and muscles and overall, increases your chance of living longer.
Although, to exercise regularly at first may seem difficult to keep a daily schedule for, but give it a try and see how fun it can be. Get some of these Exercise Equipments and use them to keep you feeling amazingly great and perfectly fit at all times.
4. Get Enough Sleep
Every living human being do need sleep to work productively. One common mistake a lot of young people make these days is substitute sleep for work in order to meet up with financial targets/demands/expectations .
I totally get it, that sometimes falling asleep can be extremely difficult, especially when there are bills and expenses to settle, however sleep should not be replaced especially as it is recommended that adults sleep for an average optimal amount of 8 hours per night, and the younger children for 11 hours to stay healthy.
Even though it is generally believed, that our need for sleep decreases with age, most older people still need at least 7 hours of sleep. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
5. Drink More Water/ Keep Hydrated
Water is very necessary for growth and staying healthy. Drinking water regularly throughout the day helps flush out our kidneys and liver enabling them to remove unwanted substances. It also helps energize our muscles, boosts immune System and cure natural headaches.
Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. since our body loses water through breathing, sweating, and digestion, it’s important to re-hydrate by drinking fluids and eating foods that contain water.
6. Eat Balanced Diet
We all know that a balanced diet meal is one that provides the essential vitamins, minerals and other nutritional value the body needs for a healthy growth and development. Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition. So, when next you are about to make yourself a meal, make an effort to prepare a balanced one so your body enjoys all the nutrients required for you to live a healthier life.
More: 5 Weight Gain Tips
7. Exercise Good Dental Hygiene
Good Dental Hygiene is all about maintaining oral health which begins with clean teeth. Your smile depends on simple dental care habits, such as brushing and flossing. Brush your teeth twice a day with a soft-bristled brush. Flossing teeth is the quick, effective way to keep your teeth and gums healthy. Make it an appointment to brush and floss your teeth daily, to improve for a healthier lifestyle.
8. Go For Regular Checkup
Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.
9. Vegetables are Indisputably Important
Veggies are a “must consume”, not adding to the fact that they are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Vegetables have very powerful health benefits including beautiful skin, cancer prevention.
Do yourself well to include all these amazing natural things in your diet with options like broccoli, spinach, tomatoes and garlic which provide additional benefits, making them a superfood.
10. Enjoy some quality “You Time”
Wondering what I mean by “You Time”? well, it’s not far fetched, it simply means finding time to spend with yourself. The world has become so busy and sometimes we get lost in the mix that we hardly reconnect and rediscover ourselves, most of the hours in a day is spent furthering someone else’s dreams in exchange for a monthly pay, but in such busy times, it is extremely important and healthy to find time alone for ourselves.
Take active steps to do the things you love best. It could be relaxing and enjoying the simple things, Doing a random act of kindness, Exercising, Sleeping, Listening to your body, Reassessing your priorities, Complimenting yourself, Treating yourself to a day off, Showing someone you really care, Laughing as much as you can, Practising Self Love, Forgiving yourself, Letting go of self-worry, Cultivating your dream or etc. After spending some quality time with yourself, trust me, you’ll discover you are as good as new.
Also, here are some few benefits you get from spending time with yourself.
– Alone time gives you a higher sense of independence and increased self-esteem
– Alone time allows you to reboot your brain and rejuvenate:
– Alone time gives you a higher sense of independence and increased self-esteem.
– Alone time allows for self discovery.
– Alone time gives you a fresh perspective.
– Alone time can enhance the quality of your relationships with others.
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